Japanese Super Food, Miso Soup
Hi, it's Shingo. Miso soup is a traditional Japanese soup consisting of water with soup stock (Dashi), miso paste, and some other...
73 Foods Rich In Magnesium
Well, since I shared the ways to improve our magnesium levels last week, let me now share the article introducing 73 foods rich in...
How to Improve Our Magnesium Levels?
Hi, it's Shingo. I hope everyone is having great summer! Well, I found a great article about how to improve our magnesium levels in our...
How much magnesium do we need per day?
Hello, it's Shingo. Recommended intake of magnesium per day is 310–320 mg for female and 400–420 mg for male. The amount is not easy to...