Hi, it's Shingo. Miso soup is a traditional Japanese soup consisting of water with soup stock (Dashi), miso paste, and some other ingredients depending on family's recipes. Great thing about miso soup is that besides soup base (Dashi and miso), you can add and change whatever ingredients you like, giving great variety and options on its taste and nutritional intake. In addition, it's very easy to make! Miso paste is made by fermenting rice and soy beans and is a great sour

Well, since I shared the ways to improve our magnesium levels last week, let me now share the article introducing 73 foods rich in magnesium so to help you to easily improve magnesium intake by taking those foods in daily diet. Hope you can find something you like from the list so to keep the habit of consciously taking magnesium into your body! Well, as Japanese, my favorites are Edamame and Tuna, which are ranked 30th and 33rd in the list.... guess I better improve my dai

Hi, it's Shingo. I hope everyone is having great summer! Well, I found a great article about how to improve our magnesium levels in our daily life. Let's keep the 10 ways in mind and stay healthy! http://naturalcalm.ca/10-ways-improve-magnesium-levels/

Hello, it's Shingo. Recommended intake of magnesium per day is 310–320 mg for female and 400–420 mg for male. The amount is not easy to take everyday if you do not carefully choose foods with high magnesium content. You can find a list of selected food sources of magnesium from the site below. Let's eat these foods and stay healthy! https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/