Hi, it's Shingo. Miso soup is a traditional Japanese soup consisting of water with soup stock (Dashi), miso paste, and some other...

Well, since I shared the ways to improve our magnesium levels last week, let me now share the article introducing 73 foods rich in...

Hi, it's Shingo. I hope everyone is having great summer! Well, I found a great article about how to improve our magnesium levels in our...

Hello, it's Shingo. Recommended intake of magnesium per day is 310–320 mg for female and 400–420 mg for male. The amount is not easy to...