73 Foods Rich In Magnesium

August 18, 2017

Well, since I shared the ways to improve our magnesium levels last week, let me now share the article introducing 73 foods rich in magnesium so to help you to easily improve magnesium intake by taking those foods in daily diet.  Hope you can find something you like from the list so to keep the habit of consciously taking magnesium into your body!  Well, as Japanese, my favorites are Edamame and Tuna, which are ranked 30th and 33rd in the list.... guess I better improve my daily diet as well and intake those top ranked foods!  Do you know what's in the 1st place?  Check it out from here!
 

http://www.healthsomeness.com/foods-high-in/magnesium/

 

 

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