How much magnesium do we need per day?

August 4, 2017

Hello, it's Shingo. Recommended intake of magnesium per day is 310–320 mg for female and 400–420 mg for male.  The amount is not easy to take everyday if you do not carefully choose foods with high magnesium content.  You can find a list of selected food sources of magnesium from the site below.
Let's eat these foods and stay healthy!


 

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

 

 

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