Hi, it's Shingo here. It's getting close to hot & humid summer season here in Japan. Since the fall of 2016, I've been on a diet and lost more than 20kgs! There are only 2 things that I did for my diet everyday, which are (1) walk about 30 minutes and (2) drink 2 litter of bottled mineral water. When buying bottled mineral water everyday, I noticed that mineral water is surely rich in minerals and every mineral water brand has different mineral contents. Moreover, I realized that drinking mineral water is surely an easy way of taking magnesium into our body everyday as well!
Here is the mineral calculator that you can compare the mineral contents of different mineral water brands.