Hi, it's T.J.. Well, I came back from Baltimore, US last week and here in Tokyo, Japan now. It took me about a week to recover from jet lag... The time difference between Baltimore and Tokyo is 13 hours, so it's kind of completely opposite. Anyway, I found some info giving easy explanation about the importance of magnesium on people's health. I thought it may help your deeper learning about magnesium, so. Have a great day!