January 26, 2018

Hello, it' Shingo. Today I would like to share about miracle effect of magnesium.  Did you know magnesium bath salt ( Epsom salt) is recommended when fighting cold or flu?  Here is about the article.


November 24, 2017

If you have some worries regarding diabetes, magnesium may help.  Recent reseach conducted by scientists from Harvard T.H. Chan School of Public Health has found that eating a diet rich in magnesium can help reduce the risk of type 2 diabetes.  You can learn more about...

November 18, 2017

Having tough time sleeping or want to improve the quality of sleep?  Well, surprisingly, magnesium may be a key for it.  As some studies suggest, magnesium has a characteristic of easing tension of both our mind and body, which is something we definitely need for havin...

September 1, 2017

Sometimes, don't you have a time that you are looking for foods with some particular nutrients in mind, like foods rich or low in minerals, vitamins, proteins, or such?  In my case, I often look for foods rich in magnesium! 

Here is the Nutrients in Food Tool...

August 25, 2017

Hi, it's Shingo.  

Miso soup is a traditional Japanese soup consisting of water with soup stock (Dashi), miso paste, and some other ingredients depending on family's recipes.  Great thing about miso soup is that besides soup base (Dashi and miso), you can add and change...

August 18, 2017

Well, since I shared the ways to improve our magnesium levels last week, let me now share the article introducing 73 foods rich in magnesium so to help you to easily improve magnesium intake by taking those foods in daily diet.  Hope you can find something you like fro...

August 14, 2017

Hi, it's Shingo.  I hope everyone is having great summer!

Well, I found a great article about how to improve our magnesium levels in our daily life.  Let's keep the 10 ways in mind and stay healthy!


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