May 12, 2018

Hello, it' Shingo. I shared about the magnesium spray before. Now, here is a similar homemade product that you can make easily with ingredients available in the market.

It helps to improve your sleep quality and relaxation!

https://wellnessmama.com/8586/magnesi...

January 26, 2018

Hello, it' Shingo. Today I would like to share about miracle effect of magnesium.  Did you know magnesium bath salt ( Epsom salt) is recommended when fighting cold or flu?  Here is about the article.

https://www.aberlechiropractic.com/how-t...

January 19, 2018

Hello, it's Shingo.  Happy new year and wish the best for everyone for their year 2018!  Now is winter season and not getting sick is surely one key factor for having a great year.  Here is some info about ways to prevent cough and cold by natural remedies. Build a bod...

September 1, 2017

Sometimes, don't you have a time that you are looking for foods with some particular nutrients in mind, like foods rich or low in minerals, vitamins, proteins, or such?  In my case, I often look for foods rich in magnesium! 

Here is the Nutrients in Food Tool...

August 25, 2017

Hi, it's Shingo.  

Miso soup is a traditional Japanese soup consisting of water with soup stock (Dashi), miso paste, and some other ingredients depending on family's recipes.  Great thing about miso soup is that besides soup base (Dashi and miso), you can add and change...

August 18, 2017

Well, since I shared the ways to improve our magnesium levels last week, let me now share the article introducing 73 foods rich in magnesium so to help you to easily improve magnesium intake by taking those foods in daily diet.  Hope you can find something you like fro...

August 14, 2017

Hi, it's Shingo.  I hope everyone is having great summer!

Well, I found a great article about how to improve our magnesium levels in our daily life.  Let's keep the 10 ways in mind and stay healthy!

http://naturalcalm.ca/10-ways-improve-magnesium-levels/

August 4, 2017

Hello, it's Shingo. Recommended intake of magnesium per day is 310–320 mg for female and 400–420 mg for male.  The amount is not easy to take everyday if you do not carefully choose foods with high magnesium content.  You can find a list of selected food sources of mag...

June 30, 2017

Do you know how much magnesium your body has?
The answer is 25g (0.9 oz).
Learn some interesting facts about magnesium from https://www.gerolsteiner.de/en/minerals/magnesium/.

June 23, 2017

Hello, it' Shingo.  Here is some info relating to magnesium.  

Did you know that the balance of taking calcium and magnesium in correct ratio is important for keeping our health?  Correct ratio is 2:1.

Learn more about the important relationship between calcium...

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